About this Course

Are you new to working-out or worried about doing something wrong to injure yourself? Our new Intro to Fitness Series is a five-week long health and wellness journey where you can work in a small group setting alongside a personal trainer who will teach and guide you through a variety of health and fitness topics including: how to use gym equipment, how to goal set, how to fit nutrition into your exercise regimens, how to use free weights and more! All 5 sessions can be attended for $25 (UNA/UBC residents), otherwise each session is a cost of $5 (UNA/UBC residents).