Join Angie for a chair yoga practice from the comfort of your own home. In this gentle class exercises will be done while sitting or standing holding onto a chair. We will focus on improving mobility, strengthening muscles, and balancing the mind and body. This class is suitable for people of any physical ability, we welcome you at whatever level you are at. Space and equipment requirements: -A device that connects to the internet (iPad, laptop) with the Zoom application downloaded -2m of space free of obstructions -A chair