About this Course

New to running or want to get back to running after a long hiatus? Join this beginner's running program led by experienced runner Christine Blanchette! Christine will teach you proper running techniques, pacing, stretching, and a gradual run/walk progression to a 10K distance. There will also be speakers on nutrition and injury prevention. Christine hosts and produces her own show on running, fitness, and health - visit www.runwithit.ca for more information. Please wear well-fitted running shoes and dress for the weather.