About this Course

In Vinyasa Yoga we will explore bodily awareness, connection with our breath, and will work to establish a calm and focused state of mind. Expect to allow space for the heart to open, emotions to pass and the mind to become still. Negar's teachings are drawn from the Ashtanga Vinyasa system. Due to COVID-19 the UNA has suspended our yoga mat rentals and have removed all shared equipment, including yoga props. Please bring your own mat to class. Mat cleaner will be provided. The UNA has taken careful considerations following B.C. Recreation and Parks Association (BCRPA), WorkSafe BC (WCB) and B.C. provincial government guidelines in creating protocols to be able to approach re-opening safely and reduce the risk of transmission of COVID-19. Before registering please view our COVID-19 Safety Policies on our website: https://www.myuna.ca/recreation-policies/