About this Course

There is no question that having a baby turns your life around completely. It can change your body, your routine, and the amount of time you have for self care. Parent & Baby fitness classes are designed specifically for new parents to help rebuild strength, gain a sense of community, and to allow time to be carved out for you. Expect to come to class each week and spend time sweating, laughing, and building muscle tone in a safe environment that is both baby friendly and new parent friendly. Getting a full body workout has never been easier in our easy-going environment that allows you to tend to your baby's needs at the same time as yours. Join Fit Together today to experience more energy, less body aches, stronger muscles, and decreased risk of postpartum depression. Mom or Dad will enjoy the sweat and burn and baby will enjoy the quality time and the nursery rhymes and dances at the end. This class is safe for infants 4 weeks up to 12 months, mobile babies are welcome to be strapped to the chest or back in a body carrier for an extra burn. All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). (*moms: be sure to obtain medical clearance from your doctor before attending your first Fit Together exercise class!)