About this Course

Gentle as a whisper, this meditative class will ease your mind and body. You will be guided through carefully orchestrated postures and thoughtful stretching. Designed to be slow-paced, you will have ample time and support to focus on your breath and movements. If you want a peaceful, nurturing practice, this is the class for you. Due to COVID-19 the UNA has suspended our yoga mat rentals and have removed all shared equipment, including yoga props. Please bring your own mat to class. Mat cleaner will be provided. The UNA has taken careful considerations following B.C. Recreation and Parks Association (BCRPA), WorkSafe BC (WCB) and B.C. provincial government guidelines in creating protocols to be able to approach re-opening safely and reduce the risk of transmission of COVID-19. Before registering please view our COVID-19 Safety Policies on our website: https://www.myuna.ca/recreation-policies/