About this Course

In Vinyasa Yoga you will explore bodily awareness and connection with your breath to the movements. Work will be done to establish a calm and focused state of mind. Expect to allow space for the heart to open, emotions to pass through, and the mind to become still. Negar's teachings are drawn from the Ashtanga Vinyasa system which focus on traditional series of postures done in the same order everytime with a "flow" aspect as the vinyasa twist.